I interrupt this broadcast …
Many of the things we do are automatic. They’re instilled and engrained in us by what we’ve been taught and socially conditioned to do – or not do.
So much so, that autopilot kicks in. RARELY do we (adults) stop to question or revisit or reassess if such habits and patterns make sense/feel good/are aligned, now.
What you do matters.
Whether you do it consciously or unconsciously.
Whether what you do is supportive or detrimental.
What you do impacts everything you think, feel, believe, and create.
One way or another, for better or worse, these patterns sustain your experience. They feed your beliefs, and they perpetuate your behaviors. It’s the quintessential old-dog-new-tricks-dynamic.
Not ONLY does what you do matter, but the environments you do them in, matter.
Where you do what you do ALSO helps to either perpetuate or disrupt your habits – whether good or bad, supportive or detrimental.
Here’s the really good news:
Creating a change in your routine can have unexpectedly powerful positive impacts!
But, like that old dog, you aren’t likely to discover them unless you experiment and find out.
You have the power to bring the psychology of change into your life in SUPER simple ways. Wonderfully empowering, life-enhancing ways … all while making discoveries about how to further elevate your happiness and wellbeing!
Sounds good, right?
And it works. It works because challenging conventional default modes creates a break in pattern, and this disruption of the old way, opens up opportunities for the new to come in.
Here are two simple ways to create a positive pattern interruption in your life:
(1) Do something different, or do something you already do but in a NEW way. Neither of these require you to go anywhere. As you move through your day, simply experiment with doing something even slightly different than usual. Shaking up your personal status quo could be as simple as wearing something you never wear, or cooking something you’ve never cooked before, or perhaps you don’t even change WHAT you do, but you switch up the order you do it in. Simple enough, right? Play with it, and see what you discover.
(2) Change your environment. If you know me at all, you know that I love to travel. I love how new environments inspire me in different ways. I love variety – be it a new state, country, landscape, or even just a new corner of a favorite cafe. On September 23, I will be in New Hampshire for a special event and you’re invited to JOIN me!
I am hosting this first-of-its-kind gathering that is really all about pattern interruption (a.k.a. brule breaking). Brule breaking provides a fresh approach and framework to deconstruct and challenge limiting perspectives, shift your unhelpful habits, and discover expansive new levels of awareness so that you can establish new more empowering, supportive, dream-accelerating patterns (a.k.a. the good stuff).
And THIS has the effect of naturally activating momentum, putting that skip in your step as you create more of what you desire in life.
How will YOU interrupt your regularly scheduled program?
What pattern interruption will you choose?
Comment below and tell me about it.
Ok, now you can return to your regularly scheduled program… if you wish. 😉
PS – This special event is just one hour from Boston, two hours from Providence, and just 30 minutes from Portsmouth’s airport. An easy drive or fly to beautiful New Hampshire — September 23 — in my opinion, the best time of year to be there.