by Tara Sage | Sep 11, 2023 | Applied psychology, Brules of Life, Coaching, Create Your Life!, Dream Acceleration, Dream Accelerator, Tara Sage Coaching
I interrupt this broadcast …
Many of the things we do are automatic. They’re instilled and engrained in us by what we’ve been taught and socially conditioned to do – or not do.
So much so, that autopilot kicks in. RARELY do we (adults) stop to question or revisit or reassess if such habits and patterns make sense/feel good/are aligned, now.
What you do matters.
Whether you do it consciously or unconsciously.
Whether what you do is supportive or detrimental.
What you do impacts everything you think, feel, believe, and create.
One way or another, for better or worse, these patterns sustain your experience. They feed your beliefs, and they perpetuate your behaviors. It’s the quintessential old-dog-new-tricks-dynamic.
Not ONLY does what you do matter, but the environments you do them in, matter.
Where you do what you do ALSO helps to either perpetuate or disrupt your habits – whether good or bad, supportive or detrimental.
Here’s the really good news:
Creating a change in your routine can have unexpectedly powerful positive impacts!
But, like that old dog, you aren’t likely to discover them unless you experiment and find out.
You have the power to bring the psychology of change into your life in SUPER simple ways. Wonderfully empowering, life-enhancing ways … all while making discoveries about how to further elevate your happiness and wellbeing!
Sounds good, right?
And it works. It works because challenging conventional default modes creates a break in pattern, and this disruption of the old way, opens up opportunities for the new to come in.
Here are two simple ways to create a positive pattern interruption in your life:
(1) Do something different, or do something you already do but in a NEW way. Neither of these require you to go anywhere. As you move through your day, simply experiment with doing something even slightly different than usual. Shaking up your personal status quo could be as simple as wearing something you never wear, or cooking something you’ve never cooked before, or perhaps you don’t even change WHAT you do, but you switch up the order you do it in. Simple enough, right? Play with it, and see what you discover.
(2) Change your environment. If you know me at all, you know that I love to travel. I love how new environments inspire me in different ways. I love variety – be it a new state, country, landscape, or even just a new corner of a favorite cafe. On September 23, I will be in New Hampshire for a special event and you’re invited to JOIN me!
I am hosting this first-of-its-kind gathering that is really all about pattern interruption (a.k.a. brule breaking). Brule breaking provides a fresh approach and framework to deconstruct and challenge limiting perspectives, shift your unhelpful habits, and discover expansive new levels of awareness so that you can establish new more empowering, supportive, dream-accelerating patterns (a.k.a. the good stuff).
And THIS has the effect of naturally activating momentum, putting that skip in your step as you create more of what you desire in life.
How will YOU interrupt your regularly scheduled program?
What pattern interruption will you choose?
Comment below and tell me about it.
Ok, now you can return to your regularly scheduled program… if you wish. 😉
Big love,
PS – This special event is just one hour from Boston, two hours from Providence, and just 30 minutes from Portsmouth’s airport. An easy drive or fly to beautiful New Hampshire — September 23 — in my opinion, the best time of year to be there.
by Tara Sage | Sep 4, 2023 | Brules of Life, Coaching, Dream Acceleration, Dream Accelerator, Tara Sage Coaching
Last week I announced that I’m doing a special in-person event. At this event, one thing I’ll be sharing is a vulnerable story about a personal blind spot – one that I honestly only ever thought I’d share with my closest friends.
I’m scared and excited.
I don’t often share personal things in professional settings. So, it’s a really big deal for me and I’d be so honored if you want to come join in the experience with me.
Part of why I don’t tend to share personal things has to do with professional boundaries.
It’s a judgment call, of course. But sometimes I see others in my industry use the word “vulnerability” when sharing something that strikes me as a positive spin on what is actually just oversharing.
Just my opinion, of course.
But my point is – I’m careful about it.
Coaching individuals for decades has taught me a lot about what really helps people realize their dreams and goals. What I know is that helping people see blind spots and clear the mental and emotional blocks that are limiting them is far more effective, transformational, and lasting than telling people how to live or what to do.
When it comes to my professional life, I only ever want to share something vulnerable when I’m sure it has purpose. By this, I mean, I need to be sure it enhances a message or teaching in a way that wouldn’t be as potent without the personal story. I don’t just share to share or to demonstrate vulnerability for the sake of it.
I want to first feel sure it helps deliver something that has the power to change lives.
And, this time, after much reflection, I’m sure.
I think it’s going to be an amazing experience where I get to share with you and, if you choose, you get to share with me too. And together, we can walk away from this powerful gathering clear about what is going to have a big impact for each of us.
Shining a light on socially-steeped ideas that impede people from living full-out is what helps create swift and positive change.
Removing mental and emotional obstacles clears the path.
And this naturally activates the momentum needed to create more of what is desired in life.
As I allow the natural momentum around my mission (to revolutionize and optimize the human experience by helping people create the life they think they cannot have), I am trusting this next iteration of where I’m being led.
Brule breaking provides a fresh approach and framework to deconstruct and challenge limiting perspectives. It shifts unhelpful habits. Brule breaking builds expansive levels of awareness, and establishes new patterns so that you too can create the life you think you cannot have.
I hope you’ll join me. To claim a seat at The Brule Breakers Brunch in New England on September 23rd, click here.
Big love,
by Tara Sage | Aug 14, 2023 | Coaching, Create Your Life!, Dream Acceleration, Dream Accelerator, Tara Sage Coaching
In order to make your dreams real, it is very important that we create a space where your dreams and goals are gaining accelerated momentum.
Accelerated momentum is when renewed zest for life and a new kind of confidence takes hold within you.
It’s when the life you’ve been trying to breathe into your dreams, starts breathing life into YOU!
When accelerated momentum takes hold, you are no longer caught in the weeds, no longer doubting or questioning if you will live your dreams, no longer believing that you can’t, and no longer making or buying your own excuses.
Accelerated momentum is essential because dreams require energy and attention! And when your energy is scattered, or you’re waffling between this choice and that choice, this action and that action, or in a constant start, stop, start, stop, start, stop rhythm … momentum doesn’t ever have a chance to really get rolling.
Here are 3 keys to creating accelerated momentum on behalf of YOUR dreams:
(1) Teamwork makes the dream work. Private coaching is one of the most powerful forms of support you’ll ever experience. Gain personalized feedback, accountability, brainstorming, resources and highly focused, forward-oriented coaching – all personalized to YOU.
Like Kimberly … who had this to say about her experience in The Dream Acceleration Program: “I learned a process of becoming more, becoming my best self. I did the work of transforming my dreary existence into a beautiful life, but I couldn’t have done it without Tara’s coaching. She holds the space for you to truly up-level your life, and guides you through the process of becoming your fully actualized self.”
(2) Go beyond fear and doubt. Fear is a normal natural part of the process, but we want to make sure it’s not directing your decisions and your life. One key skill to learn is how to master the psychology of fear and build your courage.
Like Rob, who had this to say about his experience in The Dream Acceleration Program: “I’ll admit, I was a little skeptical about spending the money, but I think that in itself is when you have a breakthrough moment … when YOU decide to invest in YOU! Once you make the commitment to pursue what you want most out of life, Tara can take you there.”
(3) Build your belief along with your skills. Step by step, create real momentum on a life that reflects your deepest dreams and desires. From there, anything you want in the future will be yours because you will have the tools to create it!
Like Stephanie … who had this to say about her experience in The Dream Acceleration Program: “I learned how to eliminate the obstacles and move towards my dreams with energy and enthusiasm. This process is one I will carry with me for the rest of my life. I now feel as if there is nothing I cannot do or conquer.”
Want to learn more and join me for this 6-month private one-on-one coaching space, where we start from exactly where YOU are, and work on managing your energy, prioritizing what to give your attention and energy to, clarifying and removing obstacles, and planning out and providing you with complete support to step into a bigger vision for who you are and how you get to live?
If yes, I’m happy to chat and explore together how this process can make your blind spots vanish and new possibilities emerge, so that you finally create and live the life you’ve dreamed of. Claim a spot on my calendar for a call at www.sessionwithtara.com.
by Tara Sage | May 4, 2023 | Coaching, Dream Acceleration, Tara Sage Coaching
What is most important to budget?
Financial advisers recommend: “pay yourself first.” In other words, put money into some version of a savings account. Good practical advice. I think we can all agree that creating a budget and being conscious about your spending is a valuable practice.
As a coach, I want to offer yet another way to Pay Yourself First – AND (bonus) it’s one that you won’t have to wait years to reap the benefits of.
In a similar fashion to budgeting your money, what if you were to take a good hard look at how and where you’re spending your precious ENERGY in a day, a week, a month.
Do you know where your energy is going? (I mean ALL of it.)
In the course of any given day, you only have so much energy. That’s your budget for the day. Honoring this fact means recognizing that each and every morsel of your energy is downright precious!
From the big stuff to the small stuff (think “latte factor”), spending your precious energy unconsciously is a grand and costly mistake – one that adds up quickly and one that I see far too many making, FAR too often.
On the flip side, spending your precious energy wisely, and consciously, creates instant and awesome results!
In Step 2 of my Dream Acceleration Program, we dive in and do a comprehensive energy inventory so that you get the full picture of where your precious energy is being spent. Once this is clear and known, it’s then about making informed, empowered, conscious decisions about how and where you’ll spend your precious energy going forward.
Sounds simple enough. And it is!
Simple – but not easy.
It takes a dedicated effort and willingness to reassess where you are choosing to spend your precious energy. From this powerful new awareness, with elevated respect for your energy, you’ll then have the enormously powerful opportunity to begin to reclaim and refocus the energy that was previously going down the drain. By choosing instead to focus and invest it into creating and living your dreams, and into living a life that you simply can’t wait to get up-and-out-of-bed-for-in-the-morning, you become energy rich!
It’s a pivotal turning point. One that makes all the difference, and it happens fast!
Like magic, you not only free up ENERGY – but suddenly you start to feel like you also have more TIME.
Suddenly, there’s enough. 😊
Ready to STOP living for later and create the momentum needed to really accelerate the realization of your dreams? Ready to course-correct those areas of your life that aren’t fully aligned for you, and get on the fast-track to more ease and JOY? —-> Energy Management is your golden ticket.
It is time to pay yourself first for the ultimate Return On Investment: a life of no regrets, no wondering about what could’ve been. Refuel YOUR energetic tank so that you can move forward from a place of abundance and overflow, instead of feeling depleted, exhausted, running on fumes, and running in place.
Pay yourself first , and get ready to consciously and confidently steer your life forward in the direction of your own choosing.
The Dream Acceleration Program is enrolling now.
No more living for later.
No more remorse, or regret, or wondering what could’ve been.
Creating a life you love is your BIRTHRIGHT.
Let’s get this party started, now.
Together, we’ll walk through my proven 9-step process so you go from scattered, overwhelmed, tired, frustrated, and unsure … to clear, confident, energized, and quickly living your dreams – finally.
Have questions? Let’s talk.
May your dreams always inspire more than they intimidate,
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